In honour of the 8th anniversary since my beautiful sister passed away, I share a speech I've written about how to find your way through the pain and darkness of loss - and transcend it into something more in honour of the one you miss..

This episode I share my favorite healthy food swaps that will still delight your taste bud! I also give you a quick 101 lesson on nutrition and what it means to actually ''eat healthy'' so you can live your best life and have a better relationship with food.

On the 2nd birthday of my podcast show, I share with you why being wrong more often will actually help you live a happier and more fulfilling life. Tune in to understand why this is so and how a willingness to be wrong is the first step to true self confidence and achieving any goal you want in life.

This episode is for when you're in a relationship where nothing has gone wrong, but it just doesn't ''feel'' right. You're contemplating breaking up but you're confused - and afraid. So here's a little pep talk to give you clarity about what Iyou really want in a relationship and the courage to go after it.

Wanting to make our parents proud is a great thing - until it begins to come at the cost of our own desires in life. So tune into this episode as I dive into how to work through the fear of letting down your parents in a way that helps improve your relationship with them,and yourself.

Too many of us are prioritizing accomplishments, over character and I think that’s why we’re feeling more miserable - because we’re living out of integrity of our greatest selves. Tune into this episode to learn simple ways you can bring more respect and truly feel proud of who you’re being in the world.

Are your parents or siblings driving you insane right now? Does your brother just not listen when you ask him to turn the music down or is your Mum constantly nagging you about your school work? Find sanity by tuning in to this episode to learn the secret to changing annoying people - it really is possible!

Moving on from a messy breakup can sometimes feel so overwhelming that you begin to think you'll never find true happiness again But doesn't HAVE to be that way - I promise you by the end of this episode you will feel SO much better and gain the strength to get over your ex - once and for all!

We've all got them in our lives - opinionated people. And they can be a huge source of frustration for us, but the good news is, they don't have to be! Tune in to learn how to better handle people who are always voicing opinions that are very different to yours so you' end up winning - every time.

Boundaries don’t sabotage relationships - they save them! Tune in to learn why and how. This episode I walk you through step by step exactly how to set a healthy boundary and what to be mindful of so it's actually effective in protecting your personal space and not just another source of stress for you and those around you.

This episode is about a question from a listener who wanted advice on how to manage expectations in relationships - because relationships are all about getting our needs met, or are they? Tune in to learn my perspective on how to get the most out of your relationships by shifting the reason why you’re in one and what you expect from it.

Life can sometimes be outright cruel to people that we love. How can we stay present and best support them during these moments? How do we not get uncomfortable or add to the pressure they're feeling? Tune in to find out about this skill of ‘’holding the space’’ for all emotions and how you can practice getting better at it.

How loveable you are depends on who you are, or does it? Tune in to find out the surprising answer to your loveability and why knowing this can set you free from years of shame or self loathing. You'll also learn why ''love hurts'' is a mistruth and how choosing unconditional love is the best gift you can give TO yourself. 

Nothing in life can be more stressful than watching someone you love battle through depression or a mental health condition that has them on the verge of suicide or self destructive behaviour. How do we find strength in these moments? How can we support them without completely draining ourselves in the process? 

All of these questions are answered in this episode as I share with you the beliefs and choices I've made to help me find strength for a loved one when they need it most. 

The biggest thing that holds us back in life is what other people think of us. We spend so long trying to control their opinions that we spiral into a constant state of anxiety and exhaustion.

I thought it's just the way I was;  that I wasn't born with the confidence to risk judgement - and the truth is, I wasn't. But I have actively grown that confidence, starting with the truth I reveal to you in this episode that can set you free from worrying so much about what people think of you.

We've all got that someone who absolutely sucks the life out of us with their negativity, right? It can leave you wanting to cut them out of your life - but sometimes you can't, and what if you didn't have to? What if they could complain all day and you weren’t dragged down at all? Yes, it really is possible - and today's episode will teach you how!

Relationships can be a source of our greatest joy in life, yet also our deepest pain when they fall apart in ways we never saw coming. Listen to today’s episode to learn the 2 main things you can do in order to healthily process your heartbreak and not let the 3 P's hold you back from moving forward in a positive way. What are the 3 P's? Tune in to find out!

Do you have a friend who's constantly letting you down? Have you asked them repeatedly what you need but they're still not getting it? Are you sick of the drama and wishing there was another way? Well this episode, I'm showing you that there IS. It's advice that goes against the stereotypical relationship advice, but it's the most powerful advice that I've used to end drama in friendships once and for all.

When someone's world is turned upside down, it's easy to feel helpless in how to best support them. What to say? What to not say? Should I send that text? Should I give them space?  As a young person who's lost a sister, I'm sharing the advice and guidance I wish my friends had when I first lost her so you can cope better with your own grief and in supporting your friend with theirs. 

When someone lies to us, cheats on us or betrays our trust - it's very easy to spiral into drama and completely disempower ourselves as the victim to their actions. Here is your 3 step process to take back power over the situation and respond in a way that not only shows your true character - but grows it.