Where does stress in your life come from? Is it your exams? Ex boyfriends? Busy schedules? Friendship drama? What if I said it's none of these things? Tune in to this episode to learn 3 simple ways to reduce your stress immediately even when you can’t change what you think is causing it. 

Think about the last time you didn't follow through on a commitment - what did you follow it with? A ''But... (insert excuse here)'' and you make no progress. That's a lack of self discipline - and this week's episode is all about how you can build it with a but-flip. What on earth am I on about? Tune in to find out!

Do you ever feel insecure when you someone gets a higher grade than you? Or gets a promotion faster than you? Are you no longer proud of your achievements because they don't seem as good as theirs? Tune into this episode to learn how to stop letting other people's success feel like your failures.

End your anxious cycle of procrastination once and for all by finally getting to the root cause of it - and changing it for the better! That's what this episode is all about as I share with you a 3 step process you can use anytime you find yourself spiralling into overwhelm of ''how much you have to do'' yet just can't seem to find the motivation to do it!

Whether it's snapchatting instead of studying. Staring at the fridge instead of writing that essay. Watching one more episode rather than replying to that email; the list of ways we procrastinate is endless! So how do we stop the cycle of unproductivity that's causing us to fall behind on our goals?

That's what we explore in this week's episode.  Discover the biggest mistake you're making with your to-do list which is causing you to procrastinate the most and what to change to become more productive!

What's one piece of advice you can give me as a student in Year 11 who wants to do well and get into University? That's the question I was asked by a listener this week, so this episode is my answer. I explain how by changing this one thing we can reduce our anxiety over assessments and improve our ability to be successful at them. 

It's impossible to get through school without getting at least one teacher you find difficult to deal with. This episode dives into 5 ways you can reduce your frustration over this and achieve your goal exam marks for that subject regardless of who's teaching it.