In honour of International Women's Day, this episode is all about 5 famous women who have failed throughout their career, and the inspiring ways they've overcome it - so you can do the same.

Do you struggle to make decisions that involve big change? Do you often choose the option that's most comfortable? Are you sick of ending up stuck in the same place you started? I would do the same until I realised this trick my brain was playing on me. In this episode we explore how to take back power over your ability to make choices that align with your goals rather than just your fears.

We all have times when you get your hopes up and feel like you've ''finally'' got a good thing happening when something cruel or unexpected causes it to all come crashing down. So this episode I share how I've dealt with the shame of my very public failure and the number one story I use to motivate me to get back up and try again.

This episode dives into a listener's question about how to manage stress to avoid burning out along the path to his dream career. I discuss useful tips and strategies to maintain motivation during setbacks - with less stress and greater sense of control!

Public speaking is more feared than death - but it doesn't have to be! So in this episode we explore the 5 helpful tips and beliefs you can use to manage your nerves and reduce your anxiety of being judged by an audience, so you no longer feel like throwing up on stage!

The first thing we're tempted to do when something bad happens, is to blame - and it feels like we have no other choice. In this episode I teach you the 3 myths about blame that are keeping you stuck, and what you can do to take back power over your response-ability: your ability to choose your response and keep ownership over your life. 

“Okay. Now What?’’ is a podcast to help teens and twenty-somethings build the resilience we need to overcome the unexpected challenges of finishing school and life after it. In this episode I share the common myths about rejection holding you back and how to overcome them using 5 simple strategies. Be sure to subscribe for lots more to come!