Mangaging Your Stress About Your Career Goals - 018
In our 2nd round of AKA (Ask Kate Anything), we dive into a listener's question about how to manage stress to avoid burning out along the path to his dream career.
I discuss tips and strategies to:
- Take back control over your stress
- Reduce your fear of failure
- Maintain motivation during setbacks
- Remove self-judgment and negative mind chatter
- Build a growth mindset with empowering beliefs
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Beliefs that build resilience:
I don’t need to know ‘‘how’’ - just the next step.
I don’t always know best - trust in the big picture.
I just haven’t figured this out… YET.
This is all happening FOR me.
Whatever I do or don’t achieve - I am worthy.
I’d rather an ‘‘oh well’’ than a ‘‘what if’’
There’s a lesson in everything - look for it and move forward.
My future self will thank me for this.
Every setback allows for a comeback.
Yes this is hard, and that’s okay.
No struggle; no growth
The hard parts are what makes it so fulfilling once I achieve this
I am growing through this.
If I can’t control something, let it go.
Little by little, one travels far.
It is what it is.
Done is better than perfect,
We all die naked.
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