This episode is an inspiring interview with my friend and founder of Thumbs Up 5K, a mental health organization she started in honour of her grandfather who committed suicide. Tune in to have your mind opened and heart inspired by the wonderful Katie Shatusky.

After a crazy week with my move over to the US to chase my dream, I am sharing an interview with an amazing woman and founder of Ruby Snap Cookies - Tami Steggell, to inspire you to realize you are capable of so much more than a ''cookie cutter'' life.

From my Aunty who’s fighting cancer to a friend who volunteers at kids hospitals and another who’s begun a home for kids in Kenya, this episode is filled with inspiration that will motivate you to think about the ways you can live with more meaning by focusing more on what you can give to this world, rather than just what can we get from it.

From sparking motivation to get back up after you fall short on a goal through or just needing that someone to remind that you're not alone in finding your way through your insecurities this episode has a mix inspiration and advice for anyone who finds it challenging to be human sometimes.

This is an inspiring interview with Taylor Cattanach who started her swimwear business when she was just 16 years old! So how did she overcome her fear of failure, deal with judgement from friends and balance school work? Tune in to find out her answers to all this and more.

Today's episode is an interview with the inspiring Glen Gerreyn who teaches us simple but powerful ways to find more hope in our lives so we can turn stumbling blocks into stepping stonres towards our dreams.

Tune into to be inspired by special guest Michael Crossland who's shared the stage with some of the biggest names in the world - from the Dalai Lama through to Sir Richard Branson - but what’s most amazing is what he's overcome along the way. .

Bob Devine is the Principal who invited me all the way from Australia to speak about building resilience with his students at Idaho Falls High in December 2018 - and since then we've come together to tackle our shared mission of reducing anxiety and depression in young people.  Tune in to learn how we're doing this - one school at a time!

Hurricanes, house fires, deaths and poverty - these are just some of the adversities today's guest, Kenneth Cheadle, has had to face in his lifetime. This interview with him is as entertaining as it is inspiring! Tune in to learn what it truly takes to stop playing victim and rise above every unwanted thing life throws your way. 

What kind of life do you want? You get one chance at being human - what kind of experience do you want it to be? It's a deep but essential question to ask as we step into ''adult'' world - or before you know it, you could be flatlining your life. What do I mean by this? Tune in to find out.

Tune into my interview with Sam Webb, Founder of Mental Health Non-for-profit Organisation ‘’Livin’’ with the mission of breaking the stigma around speaking up and saying ‘’I’m not ok’’. If you’re a human being with a human brain, this episode is a must listen to – even if you’re not struggling mentally right now, doesn’t mean you won’t ever or that someone you love won’t.

7 years ago this week, my sister was tragically killed in a motorbike accident in Thailand - with the driver who caused it never apologising nor being charged for his reckless actions. This episode I share how to not let such injustice make you bitter and what we can all learn from the kind of person my sister was so we keep giving life the best of us - even when it hurts.

This date one year ago I launched my podcast show, so this episode is all about celebrating that - and celebrating YOU. Celebrating the tough stuff you've survived and the ways you've grown from the lessons it's taught you - which is what is at the heart of true resiliency.

This episode isn't as expected as unfortunately I'm sick but did not want to miss out on hanging with you guys this week! So my boyfriend, Nate, has joined in to help get me through it. We laugh, we joke, we go deep into life advice and we also find out why Nate is scared of round sprinkles. 

Today's episode is a special interview with Jonathan Frederick - host of the top ranking podcast, ''The Heart Healthy Hustle Show''. I invited Jonathan on my show for deep chats about what it really takes to go from unsure college grad to building a successful venture from the ground up so you can live a life of impact. 

This episode is a special interview with, Steph Pase - an instagram influencer and woman behind "Just Another Mummy Blog". I invited her on the show to give insight into what it’s like to be a huge influencer online; how to grow your following, how to deal with the haters that come with it and most importantly, how to keep it real on a platform that’s anything but!

Today's episode is a recording from a special interview with Human Potential Mentor, Jason French. Jason asks powerful questions that dive right into the spiritual journey I went on to keep my heart open to the world even when it was so broken, so you can learn what choices you can make so you can do the same.

In honour of my beautiful sister's 31st birthday, today's episode is all about the Dash. What's the Dash? Tune in to find out.

This past week my Pop unexpectedly passed away and I've been thrown right back into grief. Rather than trying to push past the pain, I'm inviting it into this episode to share with you everything it's teaching me about what matters most in life. I’m also drawing upon the love I have for my Pop and what he’s taught me about happiness..

Being International Women's Week, I’ve invited Erin Molan on the show to share her journey of sleeping in her car and juggling multiple jobs to make ends meet, through to becoming one of Australia's most in-demand women in the media industry. Her courage, grit and grace are just some reasons I hugely admire Erin - and am sure by the end of this episode, you will too!