Reducing Your Anxiety Over Public Speaking - 007
Public speaking is more feared than death - but it doesn't have to be!
Nor should it be - as being able to speak in front of others is a skill that is useful in nearly every area of your life.
So in this episode we explore the 5 helpful tips and beliefs you can use to manage your nerves and reduce your anxiety of being judged by an audience.
As someone who's now spoken to more than 100, 000 people, trust me when I say that these strategies are powerful when put into practice! .
In this episode you’ll find out about:
The mindset mistake that’s holding you back from being a better speaker
Why speaking is just like playing soccer or the piano
What’s most helpful to believe about the audience - and no, it’s not to picture them naked!
Whether it’s better to go off the cuff or memorise your speech
What to do when you’re feeling nervous so you don’t spiral into anxiety
Why public speaking is one of the greatest arenas we have to develop our courage and capacity for hard things in life
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