As I was coaching a student in a recent school workshop about her struggle to stick to her study schedule, I shared with her this wake up call that gave her a little moment of 'wow' that I think we all need from time to time to ignite our motivation..

On 14th June 2018 I had the honour of meeting Foreign Minister Julie Bishop about my work with Travel Safety for Nicole’s Foundation - a goal 5 years in the making. Here’s insight into that experience and how I found the determination to keep on going despite a lot of rejection, so you can do the same with your goals..

I had the honour of speaking at the Crossroads Symposium to over 2000 students this week, and I’d like to share some of their feedback to show where I find the courage and inspiration to continue share my sister’s legacy despite how closely it hits home to a such traumatic experience for me..

Do you ever feel anxious in your relationship - and you don’t want to, but just can’t help but feel on edge with your boyfriend and second-guess everything he does? Here’s the real reason you’re feeling so anxious, and how to change it without changing your boyfriend..

Do you have no clue what to do after your finish school? Do you wish someone would just help you find the answer? Here’s how you can stop the ‘I don’t know’ overwhelm and get another step closer to deciding what’s going to come next in this new chapter of your life..

Does your teen complain ‘nothing ever works out for me!’ or freaks out she’ll end up ‘the lonely lady with 9 cats’ just because a boy didn’t say yes to being her Formal date? Yep, I’m sure this all sounds familiar - they’re what psychologists call, ‘thought errors’. Learn how to help your teen detect the 5 most common thought errors before they spiral into self defeating emotion and behaviour..

I’ve sifted through the endless sea of self-help books and found the top 5 I assure you won’t be a waste of your time; but an investment in equipping you with insights and strategies to help you and your teen better cope with failure, rejection, loss and every other curve ball life may throw your way!

Do you have a teen in your life who is a self-confessed ‘worry wart’? Constantly stressing the worst-case ‘what if’ scenario and wasting energy trying to control things that haven’t even happened yet?

Lacking motivation towards your school work because there’s just too much to do until you finally finish? You’re not alone. So here’s a simple mindset shift to help re-ignite that motivation to stay focused and keep progressing towards your goal ATAR.

We’ve all been there—a laptop crashes, a drink gets spilt, a phone gets dropped—and that project you’ve been working on for hours is gone. Nothing is worse than that sinking feeling in your stomach. But, it doesn’t have to last for long! Here's my number one tip to get back on track fast.

It’s almost ‘a given’ that teens stress out about having not enough time to get all their study done - but it doesn’t have to be that way! Discover the real reason they struggle with time management - and how you can help them take back control of their schedules so they get twice as much done, with half as much overwhelm.

It is a huge honour to be named 2018 Cronulla Woman of the Year and attend the award ceremony with The Hon. Mark Speakman MP in celebration of International Women’s Day this year.

Often hear your teen complain ‘that’s not fair!’, ‘it’s their fault’, or ‘I did that because she did this’? These are all signs of victim mentality that is eroding away your teen’s ability to be resilient. Discover what's the cause of this victim mentality, and most importantly, what you can do to help your teen change it.

Many of us grow up believing how we feel is out of our control. We think that the reason we feel so stressed is because of our exams, our parents expectations, what that person said about us or whether we get into the uni course we wanted. But what if none of that were true?

At the beginning of every good book, you’ll find a tribute from the author to someone near and dear that they dedicate their book to. I want to take a moment to do the same, for my blog.