102 | Dealing with Social Isolation and Missing Your Friends

Being months into quarantine now, with likely many more to go, many of us are beginning to struggle with feelings of loneliness and social isolation from not getting to see our friends or boyfriends or girlfriends as much as we'd like to.

So this episode I walk you through how to better handle those negative emotions and give you some new ways of thinking about this situation to help you feel less depressed or frustrated about it so you can still maintain your friendships and connection with other people you care about, near or far.

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