Posts tagged mental strength
5 Must Read Books For A Happier & Healthier You - 060

I’ve sifted through the sea of self-help books and found the top 5 I assure you won’t be a waste of your time; but an investment in equipping you with insights and strategies to better cope with the tough stuff in life.

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Flip Your But To Build Your Discipline - 059

Think about the last time you didn't follow through on a commitment - what did you follow it with? A ''But... (insert excuse here)'' and you make no progress. That's a lack of self discipline - and this week's episode is all about how you can build it with a but-flip. What on earth am I on about? Tune in to find out!

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When Someone’s Success Makes You Feel Like A Failure - 058

Do you ever feel insecure when you someone gets a higher grade than you? Or gets a promotion faster than you? Are you no longer proud of your achievements because they don't seem as good as theirs? Tune into this episode to learn how to stop letting other people's success feel like your failures.

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Forgiving the Unforgivable & Loving the Unforgettable - 057

7 years ago this week, my sister was tragically killed in a motorbike accident in Thailand - with the driver who caused it never apologising nor being charged for his reckless actions. This episode I share how to not let such injustice make you bitter and what we can all learn from the kind of person my sister was so we keep giving life the best of us - even when it hurts.

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When You’re Feeling Out of Control - 056

In a world where there's so much beyond our control, it's easy to feel helpless and overwhelmed. Tune in to learn the ONE shift in self talk you need to make to take back a sense of control over how you feel even when there's nothing you can do about what you think is causing it.

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Taking The Best From The Worst: Lessons From My Listeners - 055

This date one year ago I launched my podcast show, so this episode is all about celebrating that - and celebrating YOU. Celebrating the tough stuff you've survived and the ways you've grown from the lessons it's taught you - which is what is at the heart of true resiliency.

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Fit for Life with Anjuli Mack - 054

This episode I talk all things health, fitness and living a life that feels as good as it looks, with instagram influencer, Anjuli Mack! With over 100,000 followers, Anjuli certainly knows how to give serious motivation to help build your best body and mindset right alongside it. 

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Clearing Your Mind of Negative Thoughts Completely - 053

Today's episode is answering a listener question, ''What happens if even after you try to improve your state of mind, it stays the same or sometimes gets worse? What are other things to do or to focus on to help clear your mind completely of negative thoughts?'' Tune in to find out the answer!

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How Loveable Are You? - 052

How loveable you are depends on who you are, or does it? Tune in to find out the surprising answer to your loveability and why knowing this can set you free from years of shame or self loathing. You'll also learn why ''love hurts'' is a mistruth and how choosing unconditional love is the best gift you can give TO yourself. 

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When Someone You Love is Suicidal or Self Destructive - 051

Nothing in life can be more stressful than watching someone you love battle through depression or a mental health condition that has them on the verge of suicide or self destructive behaviour. How do we find strength in these moments? How can we support them without completely draining ourselves in the process? 

All of these questions are answered in this episode as I share with you the beliefs and choices I've made to help me find strength for a loved one when they need it most. 

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The Truth About What Other People Think of You - 050

The biggest thing that holds us back in life is what other people think of us. We spend so long trying to control their opinions that we spiral into a constant state of anxiety and exhaustion.

I thought it's just the way I was;  that I wasn't born with the confidence to risk judgement - and the truth is, I wasn't. But I have actively grown that confidence, starting with the truth I reveal to you in this episode that can set you free from worrying so much about what people think of you.

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What You Have In Common With Beyonce, Liam Hemsworth and Your Mailman - 049

I left school hating myself - there's no other way to say it. I was spiralling into anxiety and self loathing - until I learned what I share with you in this podcast. This episode will not only show you that you have a lot in common with your favourite people but also help you understand the root cause of your anxiety, and how to get a handle over it - for good!

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When Friends Don’t Understand Your Grief - 048

Grief is complicated and painful enough as it is, let alone feeling like friends or people around us for judging how we feel. So this episode I get vulnerable about my personal experience with this since losing my sister. I share the 3 ways I've found helpful in handling friends who simply don't understand what you're going through so you no longer feel so alone and misunderstood.

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Overcoming Procrastination Part 2 - 047

End your anxious cycle of procrastination once and for all by finally getting to the root cause of it - and changing it for the better! That's what this episode is all about as I share with you a 3 step process you can use anytime you find yourself spiralling into overwhelm of ''how much you have to do'' yet just can't seem to find the motivation to do it!

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When You’re Sick and Just Need A Laugh - 046

This episode isn't as expected as unfortunately I'm sick but did not want to miss out on hanging with you guys this week! So my boyfriend, Nate, has joined in to help get me through it. We laugh, we joke, we go deep into life advice and we also find out why Nate is scared of round sprinkles. 

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Overcoming Procrastination: Part 1 - 045

Whether it's snapchatting instead of studying. Staring at the fridge instead of writing that essay. Watching one more episode rather than replying to that email; the list of ways we procrastinate is endless! So how do we stop the cycle of unproductivity that's causing us to fall behind on our goals?

That's what we explore in this week's episode.  Discover the biggest mistake you're making with your to-do list which is causing you to procrastinate the most and what to change to become more productive!

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When Negative People Are Driving You Crazy - 044

We've all got that someone who absolutely sucks the life out of us with their negativity, right? It can leave you wanting to cut them out of your life - but sometimes you can't, and what if you didn't have to? What if they could complain all day and you weren’t dragged down at all? Yes, it really is possible - and today's episode will teach you how!

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Caring Less What Others Think And More About Your Dreams: Interview with Jonathan Frederick - 043

Today's episode is a special interview with Jonathan Frederick - host of the top ranking podcast, ''The Heart Healthy Hustle Show''. I invited Jonathan on my show for deep chats about what it really takes to go from unsure college grad to building a successful venture from the ground up so you can live a life of impact. 

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How To Deal With Regret - 042

Today's episode is all about dealing with one of the most common negative emotions that holds us back from living - regret. I debunk one of the most common myths about it and reveal how much power you have to change the effect of regret entirely.

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Keeping It Real With 100,000 Followers: Interview with Steph Pase - 041

This episode is a special interview with, Steph Pase - an instagram influencer and woman behind "Just Another Mummy Blog". I invited her on the show to give insight into what it’s like to be a huge influencer online; how to grow your following, how to deal with the haters that come with it and most importantly, how to keep it real on a platform that’s anything but!

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