With so much negative news lately , it's easy to panick and spin on thoughts of anxiety. This episode is your solution to that - I teach you a simple trick to redirect your brain to focus on more empowering thoughts that are just as true - but WAY more helpful in getting you through tough times like these.

Being months into quarantine now, many of us are beginning to struggle with feelings of loneliness from not getting to see our friends or boyfriends/girlfriends. So this episode I give you some new ways of thinking about this situation to help you feel less depressed so you can still maintain your friendships and connection with people you care about, near or far.

Anxiety over the school year ahead is at an all time high amid the uncertainty of the pandemic. Our minds are spinning over questions we can’t answer, so it’s easy to feel out of control. So tune for a powerful pep talk that’ll help you feel less anxious and more in control of the direction the school year takes.

Now that the initial shock of the world's Corona crisis has settled, boredom is now creeping in. We can't do the usual every day things we enjoy doing like hanging outside with our friends or playing sports, so today's episode is all about helping you get ''unstuck'' from boredom and how to find way more fun and enjoyment in our ''new norm'' .

''When will this end?'' is what we all want to know with Covid 19. I don't have the answer to that, but I do have the answer to how to not let your anxiety over this uncertainty cripple your ability to stay focused on what will help you be resilient right now.

We’ve facing some very uncertain and turbulent times in our world right now, and although a big part of curing that is focusing on our physical health, with the constant change that is happening it’s every bit as important to focus on our mental health right now - which is why I’ve created this free mini series for you..