Many of us believe we have to shame ourselves to feel motivated to achieve more - in this episode I show you why the opposite is actually true and how to begin to break the shame cycle so you are more successful , and confident!

Whether it's getting a college scholarship or starting your own photography page, the journey to our goals is often slower and harder than you planned - so tune in for a short and punchy episode that'll give you the motivation you need to JUST. KEEP. GOING .

In honour of the 8th anniversary since my beautiful sister passed away, I share a speech I've written about how to find your way through the pain and darkness of loss - and transcend it into something more in honour of the one you miss..

This episode I share my favorite healthy food swaps that will still delight your taste bud! I also give you a quick 101 lesson on nutrition and what it means to actually ''eat healthy'' so you can live your best life and have a better relationship with food.

On the 2nd birthday of my podcast show, I share with you why being wrong more often will actually help you live a happier and more fulfilling life. Tune in to understand why this is so and how a willingness to be wrong is the first step to true self confidence and achieving any goal you want in life.

This episode is an inspiring interview with my friend and founder of Thumbs Up 5K, a mental health organization she started in honour of her grandfather who committed suicide. Tune in to have your mind opened and heart inspired by the wonderful Katie Shatusky.

This episode is for when you're in a relationship where nothing has gone wrong, but it just doesn't ''feel'' right. You're contemplating breaking up but you're confused - and afraid. So here's a little pep talk to give you clarity about what Iyou really want in a relationship and the courage to go after it.

For decades there's been a ocus on 'post-traumatic stress'', this episode I want to introduce you to the next phase that can come beyond that - post-traumatic GROWTH. It is very timely given how 2020 feels like it's been shattered to pieces. Now I want to show you what choice you have about what comes next...

Excited to have teen coach, Sami Halvorsen, on the show to discuss all things anxiety and how to stop it from living your best life! From how to manage panic attacks to supporting someone with OCD, this episode will change the way you look at anxiety for the better.

This episode is about the most widely available yet overlooked remedy to reducing anxiety and depression - water. Staying hydrated isn't just key to your physical health, but your mental and emotional health. Tune in to learn why!

Visualization is not trying to believe in magic, but the power of your brain, backed by scientific research. It’s a tool I’ve used to achieve many goals and in this episode I teach you how it works so you can put it into practice to help you do the same.

After a crazy week with my move over to the US to chase my dream, I am sharing an interview with an amazing woman and founder of Ruby Snap Cookies - Tami Steggell, to inspire you to realize you are capable of so much more than a ''cookie cutter'' life.

With so much negative news lately , it's easy to panick and spin on thoughts of anxiety. This episode is your solution to that - I teach you a simple trick to redirect your brain to focus on more empowering thoughts that are just as true - but WAY more helpful in getting you through tough times like these.

Being months into quarantine now, many of us are beginning to struggle with feelings of loneliness from not getting to see our friends or boyfriends/girlfriends. So this episode I give you some new ways of thinking about this situation to help you feel less depressed so you can still maintain your friendships and connection with people you care about, near or far.

Anxiety over the school year ahead is at an all time high amid the uncertainty of the pandemic. Our minds are spinning over questions we can’t answer, so it’s easy to feel out of control. So tune for a powerful pep talk that’ll help you feel less anxious and more in control of the direction the school year takes.

From my Aunty who’s fighting cancer to a friend who volunteers at kids hospitals and another who’s begun a home for kids in Kenya, this episode is filled with inspiration that will motivate you to think about the ways you can live with more meaning by focusing more on what you can give to this world, rather than just what can we get from it.

Does trying to believe ''I'm beautiful the way I am'' or ''I can do anything'' feel like trying to believe unicorns are real - just way too out of reach and unrealistic to your brain? Yep, I’ve been there too. So in this episode I teach you how to change your mindset using a new tool that trains your brain to believe anything you want it to.

Many of us take on the perfectionist ''all or nothing'' mentality as if it's a badge of honour, but tune into discover why this mentality is ruining your ability to be successful at it. I will also teach you why the ‘’all or something’’ mentality is far more powerful in helping you gain momentum and achieve your goals!

From sparking motivation to get back up after you fall short on a goal through or just needing that someone to remind that you're not alone in finding your way through your insecurities this episode has a mix inspiration and advice for anyone who finds it challenging to be human sometimes.

Wanting to make our parents proud is a great thing - until it begins to come at the cost of our own desires in life. So tune into this episode as I dive into how to work through the fear of letting down your parents in a way that helps improve your relationship with them,and yourself.