Posts tagged grief
Growing Resilience Through Spirituality - 039

Today's episode is a recording from a special interview with Human Potential Mentor, Jason French. Jason asks powerful questions that dive right into the spiritual journey I went on to keep my heart open to the world even when it was so broken, so you can learn what choices you can make so you can do the same.

Read More
Health & Fitness Q&A - LIVE - 037

This week's episode is a recording of my LIVE Q&A on all things health and fitness! I answer questions including how to motivate yourself to workout on a cold morning, whether weights are better than cardio, my favourite snacks on-the-go and how to fit in working out whilst traveling. If you're struggling with motivation with your fitness goals, this episode will give you the kick you need to get back on track!

Read More
Turning Breakdowns into Breakthroughs - 036

We've all been there - those moments when it feels like it's just one sucker punch after another, and your negative thoughts are running RAMPANT. You feel swamped in helplessness and thinking ''Why is this happening to me?!!" Today's episode is all about we can get a handle over all of our negativity and go on to turn these breakdowns into our breakthroughs so that good things grow from it!

Read More
''Should I Save For A House or Go Traveling In My Twenties?'' - 035

As a 20-something year old myself I know the battle many of us face - should I save for that house or go on that holiday? Should I make long term invest in properties or in experiences? Should I do what makes others happy or risk losing their approval? In this episode I share the 3 key steps you can take to clear up that internal conflict and find the right answer for you. 

Read More
Taking back Control over Bingeing: Part 2 - 034

This week's podcast is a follow on from last week's explanation of how and why bingeing cycles develop - and why it isn't reason to beat ourselves over it! The 1st step is recognising what's really going on in your brain and today we dive into the next step of how to respond to those urges so you learn to get a handle over them rather than urges always having you!

Read More
Bingeing: The First Step To Ending It - 033

Do you swear it's your last spoon of Nutella - yet 5 spoons later and you're still going?! Or maybe you swear just ONE more episode on Netflix before study, but one season later and you haven't moved an inch? Then this episode is for you! Discover what's really going on in your brain when this is happening and the first step to taking back control over it.

Read More
Hello Again From America - 032

This week is a live recording from North Carolina after the special honour of speaking at the ‘‘Hello Again’’ conference for grieving families in South Carolina. I’m joined by Rugby League in America podcast Host, Nate Gladdin, as we dive deep into grief, loss, love and laughter as we give each other’s accent a go!

Read More
Career Confusion and Not Having What It Takes - 031

Confused about what career path to take? Or always had a secret dream career but you're not smart enough? Talented enough? Funny enough? Pretty enough? Tune into today's episode to learn how an elephant and a rope may be insight you need to help you overcome the true cause of your confusion or what's holding you back.

Read More
How To Stay Positive In a Negative World - 030

‘‘How do I stay positive in a negative world?’’ In this episode I take you step by step through the biggest relevation I was ever taught that completely shifted how I approached the world and made thinking positively about my experiences a lot easier. I still have days where I struggle, but the struggle is far less since I recognise the power I have over my circumstances.

Read More
Reduce Anxiety and Improve Your Grades By Changing This One Thing - 029

What's one piece of advice you can give me as a student in Year 11 who wants to do well and get into University? That's the question I was asked by a listener this week, so this episode is my answer. I explain how by changing this one thing we can reduce our anxiety over assessments and improve our ability to be successful at them. 

Read More
Transforming Deep Pain Into Lessons Gained - 028

This past week my Pop unexpectedly passed away and I've been thrown right back into grief. Rather than trying to push past the pain, I'm inviting it into this episode to share with you everything it's teaching me about what matters most in life. I’m also drawing upon the love I have for my Pop and what he’s taught me about happiness..

Read More
Creating Drama Free Friendships - 027

Do you have a friend who's constantly letting you down? Have you asked them repeatedly what you need but they're still not getting it? Are you sick of the drama and wishing there was another way? Well this episode, I'm showing you that there IS. It's advice that goes against the stereotypical relationship advice, but it's the most powerful advice that I've used to end drama in friendships once and for all.

Read More
The Trick To Making Better Decisions - 026

Do you struggle to make decisions that involve big change? Do you often choose the option that's most comfortable? Are you sick of ending up stuck in the same place you started? I would do the same until I realised this trick my brain was playing on me. In this episode we explore how to take back power over your ability to make choices that align with your goals rather than just your fears.

Read More
Supporting A Friend Through Their First Month of Grief - 025

When someone's world is turned upside down, it's easy to feel helpless in how to best support them. What to say? What to not say? Should I send that text? Should I give them space?  As a young person who's lost a sister, I'm sharing the advice and guidance I wish my friends had when I first lost her so you can cope better with your own grief and in supporting your friend with theirs. 

Read More
Dealing with Survivors Guilt - 008

Today's is an AKA: "Ask Kate Anything'' episode - How do you deal with survivors guilt? A topic that's not discussed often enough, I dive into how to overcome the sense of guilt when you find happiness again after losing a loved one so you can move forward with greater peace and purpose - minus the self-judgement. 

Read More