218 | Managing Anxiety through Mindfulness

Is your mind constantly racing with thoughts that are dwelling on the past or freaking out about the future? Then make sure you give this episode with the awesome licensed therapist, Monique Johnson, a listen! In this interview, we chat about how to cut through the constant negative mind chatter to help bring yourself back to the present moment so you can find a greater sense of calm and confidence when you need it most. 

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