If the fear of rejection or failure holds you back from what you really want to do in life, then this episode is definitely a must listen!

If you who struggle to follow through on what you said you'd do, tune into this episode to get back on track on choosing what’s best for you long term!

Struggle to stay strong and positive when times get tough? Tune into this episode for an eye opening yet empowering pep talk on all things resilience.

Feeling guilty over something you did? Whether it's talking behind a friend's back or lying to your parents, tune in to learn how to turn your guilt into something good for your growth!

Hope sounds like such a positive and helpful thing to believe in, but in some situations, hope may be the exact thing that's blocking your progress. Tune into this episode to find out more!

Struggle with social anxiety? Tune in to learn the best advice I’ve heard on how to feel less anxious and more confident meeting new people!

Break ups can be so messy, so tune into this episode to learn my best advice on how to break up with someone in a way that minimizes the pain and helps you both move on with less drama.

Tune into this episode to learn how to turn even the most difficult people to be around into people who fuel your own character and growth!

If you struggle with falling asleep, tune into this episode! I share my best tips on how to calm the anxiety that's keeping you awake so you can get yourself a better night's rest. 

if you tend to put off making a decision when you feel torn between different options or trade offs, give this episode a listen! Decision making doesn't have to be so hard once you understand the truth about mixed feelings.

Going after our goals in life can be filled with unexpected challenges that make it tempting to quit. So in this episode, I share with you the 5 most powerful truths that you can use to become more successful even when the going gets tough!

In this episode I reveal why the perfectionist mentality is keeping you stuck in a cycle of underachieving and the mindset shift that can help take your progress to the next level!

As I began clearing out my wardrobe to move to Wyoming, I realized that our brains and our closets have a lot in common. What do I mean by that? Tune in to find out!

While it's nice to consider others, when you're constantly trying to please them, it can be crippling on your confidence. So tune in to learn about the solution to 'people pleasing' and tips to help you practice it!

This episode we discuss my favorite quote by tennis Legend, Billie Jean King - "Pressure is a privilege". Find out how you can use this perspective on pressure to help you rise to the occassion and learn from the times you don't.

Surprise! I'm posting up a short bonus episode to make an exciting announcement!!! Wanna know what it is?? You better tune in!

This episode in honour of my friend is about the power of being there for loved ones during dark days, prioritizing what really matters most and reflecting on what you want your 'dash' to one day stand for...

It’s time to stop skipping meals and counting calories! Tune into this episode with nutrition therapist, Lauren Dorman, for tips on how to eat in a way that nourishes your body and heals your relationship with food so you can feel more confident in the skin you’re in!

If you're having a day where your insecurities are loud, tune into this episode. I share my favourite quotes and inspiration to help you override your fears with far more empowering truths about what beauty really is!

Do you sometimes get overwhelmed with how much you have to do? Workload anxiety is a real thing, but there's a habit that can help make it a WHOLE lot better and create more of the results you want with less time & stress!