If you could go back 12 months ago, what would you tell your past self? What would you thank them for? What would you forgive them for? This is what today’s episode is all about to boost self appreciation for your past growth and use it as fuel for future growth.

If you hate small talk because of how uncomfortable it is and you feel like you never know what to say, check out this episode! I give you my 5 best tips on how to be more comfortable starting conversations and making small talk!

Do you overthink decisions out of fear of regret, that it often has you missing out on the opportunity or experience entirely? Tune into this episode to help overcome that fear by learning about what you’ll really regret most in life..

Do you try to think on the ‘bright side’ but still feel plague with the same old negative thoughts? Tune into this episode to learn about why our brain gets caught in the same patterns of thinking and how we can use this feature to change our minds for the better!

Life is hard, and one thing I've learned is that there's certain thoughts and perspectives that only make it harder. Tune into this episode to learn what they are and fresh perspectives to redirect to become more resilient!

Many people don't like 'confronting' conversations, but tune into this episode to learn how to overcome that fear and understand why the discomfort of speaking up is always much better than trying to pretend everything is ok.

Feeling anxious and overwhelmed with figuring out 'what next' after school? Then check out this interview about finding clarity about what you want to pursue after school and finding the courage to go after it!

Ever have those days where you simply feel ‘not good enough?’ Then this is just the episode you need to listen to! It’ll help you stop spiraling into shame and step back into your worthiness so you can keep bringing your best to this world!

If you don’t ask or answer questions in class out of fear of being judged or getting it wrong, make sure you check out this episode! You’ll learn 5 tips on how to find the courage to speak up even when you’re anxious.

You’ll hear lots of advice throughout your life, here’s the top 5 pieces of advice that I’m glad I ignored - and think perhaps you should too.. !

Divorce can be emotionally draining for everyone, especially when feeling caught between parents. So tune in to learn tips to better cope during this transition and beyond.

Sometimes the world feels too enormous to make a difference, but tune into this inspiring interview to learn how our biggest impressions are made when we're not trying to be impressive.

Many of us create schedules that feel like one long list of obligations and expectations. If you can relate, tune in to learn my best advice on how to give yourself the break you deserve without the guilt of saying 'no' holding you back.

Learning how much your thinking influences how you feel can be very empowering - until we begin to use it against ourselves. Tune into this episode to make sure you're not falling into the trap of toxic positivity. 

Do you sometimes feel like you're nothing more than a sidekick in your story with life always happening TO you? Tune in to learn how you can take your power back to become the hero of your life!

This episode I'm excited to bring back teen coach, Sami, to explore all things anxiety - and what's REALLY causing you to feel so much of it!

How do things that happen to you as a child impact you later in life? Tune into this interview with therapist, Anna Lagana, as together we explore this exact question - and why it’s such an important thing to understand for yourself.

This is a special little episode recapping my last few weeks of getting married in Australia & enjoying my first Aussie Christmas with my new hubby, Nate! :)

How do things that happen to you as a child impact you later in life? Tune into this interview with therapist, Anna Lagana, as together we explore this exact question - and why it’s such an important thing to understand for yourself.

What does success mean to you? Or confidence? Or mental health? The way we define these terms can impact our experience of the world. Tune in to learn more!