In a world where there's so much beyond our control, it's easy to feel helpless and overwhelmed. Tune in to learn the ONE shift in self talk you need to make to take back a sense of control over how you feel even when there's nothing you can do about what you think is causing it.Read More
This date one year ago I launched my podcast show, so this episode is all about celebrating that - and celebrating YOU. Celebrating the tough stuff you've survived and the ways you've grown from the lessons it's taught you - which is what is at the heart of true resiliency.Read More
This episode I talk all things health, fitness and living a life that feels as good as it looks, with instagram influencer, Anjuli Mack! With over 100,000 followers, Anjuli certainly knows how to give serious motivation to help build your best body and mindset right alongside it.Read More
Today's episode is answering a listener question, ''What happens if even after you try to improve your state of mind, it stays the same or sometimes gets worse? What are other things to do or to focus on to help clear your mind completely of negative thoughts?'' Tune in to find out the answer!Read More
How loveable you are depends on who you are, or does it? Tune in to find out the surprising answer to your loveability and why knowing this can set you free from years of shame or self loathing. You'll also learn why ''love hurts'' is a mistruth and how choosing unconditional love is the best gift you can give TO yourself.Read More
Nothing in life can be more stressful than watching someone you love battle through depression or a mental health condition that has them on the verge of suicide or self destructive behaviour. How do we find strength in these moments? How can we support them without completely draining ourselves in the process?
All of these questions are answered in this episode as I share with you the beliefs and choices I've made to help me find strength for a loved one when they need it most.Read More
The biggest thing that holds us back in life is what other people think of us. We spend so long trying to control their opinions that we spiral into a constant state of anxiety and exhaustion.
I thought it's just the way I was; that I wasn't born with the confidence to risk judgement - and the truth is, I wasn't. But I have actively grown that confidence, starting with the truth I reveal to you in this episode that can set you free from worrying so much about what people think of you.Read More
I left school hating myself - there's no other way to say it. I was spiralling into anxiety and self loathing - until I learned what I share with you in this podcast. This episode will not only show you that you have a lot in common with your favourite people but also help you understand the root cause of your anxiety, and how to get a handle over it - for good!Read More
Grief is complicated and painful enough as it is, let alone feeling like friends or people around us for judging how we feel. So this episode I get vulnerable about my personal experience with this since losing my sister. I share the 3 ways I've found helpful in handling friends who simply don't understand what you're going through so you no longer feel so alone and misunderstood.Read More
End your anxious cycle of procrastination once and for all by finally getting to the root cause of it - and changing it for the better! That's what this episode is all about as I share with you a 3 step process you can use anytime you find yourself spiralling into overwhelm of ''how much you have to do'' yet just can't seem to find the motivation to do it!Read More
This episode isn't as expected as unfortunately I'm sick but did not want to miss out on hanging with you guys this week! So my boyfriend, Nate, has joined in to help get me through it. We laugh, we joke, we go deep into life advice and we also find out why Nate is scared of round sprinkles.Read More
Whether it's snapchatting instead of studying. Staring at the fridge instead of writing that essay. Watching one more episode rather than replying to that email; the list of ways we procrastinate is endless! So how do we stop the cycle of unproductivity that's causing us to fall behind on our goals?
That's what we explore in this week's episode. Discover the biggest mistake you're making with your to-do list which is causing you to procrastinate the most and what to change to become more productive!Read More
We've all got that someone who absolutely sucks the life out of us with their negativity, right? It can leave you wanting to cut them out of your life - but sometimes you can't, and what if you didn't have to? What if they could complain all day and you weren’t dragged down at all? Yes, it really is possible - and today's episode will teach you how!Read More
Today's episode is a special interview with Jonathan Frederick - host of the top ranking podcast, ''The Heart Healthy Hustle Show''. I invited Jonathan on my show for deep chats about what it really takes to go from unsure college grad to building a successful venture from the ground up so you can live a life of impact.Read More
Today's episode is all about dealing with one of the most common negative emotions that holds us back from living - regret. I debunk one of the most common myths about it and reveal how much power you have to change the effect of regret entirely.Read More
This episode is a special interview with, Steph Pase - an instagram influencer and woman behind "Just Another Mummy Blog". I invited her on the show to give insight into what it’s like to be a huge influencer online; how to grow your following, how to deal with the haters that come with it and most importantly, how to keep it real on a platform that’s anything but!Read More
Relationships can be a source of our greatest joy in life, yet also our deepest pain when they fall apart in ways we never saw coming. Listen to today’s episode to learn the 2 main things you can do in order to healthily process your heartbreak and not let the 3 P's hold you back from moving forward in a positive way. What are the 3 P's? Tune in to find out!Read More
Today's episode is a recording from a special interview with Human Potential Mentor, Jason French. Jason asks powerful questions that dive right into the spiritual journey I went on to keep my heart open to the world even when it was so broken, so you can learn what choices you can make so you can do the same.Read More
In honour of my beautiful sister's 31st birthday, today's episode is all about the Dash. What's the Dash? Tune in to find out.Read More
This week's episode is a recording of my LIVE Q&A on all things health and fitness! I answer questions including how to motivate yourself to workout on a cold morning, whether weights are better than cardio, my favourite snacks on-the-go and how to fit in working out whilst traveling. If you're struggling with motivation with your fitness goals, this episode will give you the kick you need to get back on track!Read More