272 | The Antidote to Depression & Anxiety

I am THRILLED to be back recording episodes again for Okay, Now What? and so grateful to be joined by returning guest coach, Joey Mascio! I invited him back on the show after seeing an Instagram post of his that really caught my attention - it was about what he's found to be the solution to helping solve for any anxiety, aggression or depression that you struggle with.

When I read into the strategies he was sharing, and why solving for our struggles doesn't come from just positivity but finding deeper purpose and connection in our lives, I knew I HAD to get him on the show to share it with you all! So be sure to tune in and also check out Joey's free giveaway just for you: https://www.joeymascio.com/kate

 Want to stop feeling so anxious every day?

Learn more about my personalised coaching programs here: www.kategladdin.com/coaching

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