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It's natural to feel scared ahead of taking a risk in life and it's easy to assume that because you're feeling so afraid, it's a sign you shouldn't do it. But tune into this episode to find out why you feel so afraid and how you can choose to respond to that fear!

Many skin care products promoted on social media do the opposite of take care of your skin during your teens - so tune in to learn which products are best to keep your skin glowing and healthy!

If you're feeling SUPER anxious about an upcoming class presentation, tune into this episode with tips to help you manage your nerves and feel more prepared to stand up there and do your best!

I know it can be hard to tolerate anxiety talking to new people or the restlessness of having to do school work after a long day, but tune into this episode to learn what avoiding discomfort now really costs you long term.. 

Meet one woman on a mission to bring therapy dogs to as many schools nationwide as possible - after personally experiencing the power that a dog can have on your mental health and joy in life.

This episode will help you stop second guessing yourself out of fear of what other people may think and inspire you to build your confidence from your OWN opinion of you - that’s the one that counts most!

Feeling confident is great, until it starts limiting your life experience because you start talking yourself out of things you don't feel confident about yet. If you struggle with a need for 'control' has you missing out on a lot you want to do in life, this episode is for you!

This episode I invite college sophomore and coaching student, Cassie, on the show to share her experience of overcoming rejection from her dream college and how she’s still ended up exactly where she’s meant to be - a must listen for anyone feeling overwhelmed by the college application process right now!

Tune in to hear Kate Simonet’s inspiring story of rising above her struggles to prove that a mental health diagnosis doesn't have to define you or confine your life.

Feeling discouraged after applying for lots of job and not hearing back from any? Tune in to hear my tips on how to increase your chances of landing your next job and inspiration to keep going when you don't.

Has anxiety or depression got you feeling a little lost and disconnected from your life? Tune into this episode with Joey Mascio to discover what the solution could be!

It's important to persevere through challenges towards a goal, but it's also important to know when to walk away from one - what's the difference? Tune in to find out!

You've likely heard saying ''Feel the fear and do it anyway'' - but HOW do you actually do that? How do you ask that cute guy out or audition for the musical, even when you're terrified of being rejected? Tune in to find out!

Do you have a friend who sometimes ignores your needs or requests? That’s a sign that a boundary needs to be put in place! Tune in to learn how to set a proper boundary that protects you and your friendship.

Whether it's needing to find courage to do what you're scared of, or a reminder of why holding on during hard days is always worth it, this episode will leave you feeling determined to make every day count!

Does the idea of growing up scare you sometimes? You’re not alone. Tune into this episode for a good pep talk on how to make ‘adulting’ feel less overwhelming!

For anyone who's feeling helpless or like they're 'too far gone' to make a change, Dave's story in this episode is proof that change IS always possible, one step at a time.

Having a bad day? Tune in to learn about the 4 main chemicals your brain needs to thrive & keep you in a better mood, even when life gets tough!

Friendships can be the most meaningful part of life, and also the most challenging! Tune into this episode to learn the common mistakes people make in friendships - and tips to build friendships that last!

If the fear of rejection or failure holds you back from what you really want to do in life, then this episode is definitely a must listen!

If you who struggle to follow through on what you said you'd do, tune into this episode to get back on track on choosing what’s best for you long term!

Struggle to stay strong and positive when times get tough? Tune into this episode for an eye opening yet empowering pep talk on all things resilience.

Feeling guilty over something you did? Whether it's talking behind a friend's back or lying to your parents, tune in to learn how to turn your guilt into something good for your growth!

Hope sounds like such a positive and helpful thing to believe in, but in some situations, hope may be the exact thing that's blocking your progress. Tune into this episode to find out more!

Struggle with social anxiety? Tune in to learn the best advice I’ve heard on how to feel less anxious and more confident meeting new people!

Break ups can be so messy, so tune into this episode to learn my best advice on how to break up with someone in a way that minimizes the pain and helps you both move on with less drama.

Tune into this episode to learn how to turn even the most difficult people to be around into people who fuel your own character and growth!

If you struggle with falling asleep, tune into this episode! I share my best tips on how to calm the anxiety that's keeping you awake so you can get yourself a better night's rest. 

if you tend to put off making a decision when you feel torn between different options or trade offs, give this episode a listen! Decision making doesn't have to be so hard once you understand the truth about mixed feelings.