279 | What Avoiding Discomfort Is Really Costing You

I know it can be hard to tolerate anxiety talking to new people or the restlessness of having to do school work after a long day, but tune into this episode to help you keep front of mind why avoiding discomfort now will always result in more discomfort down the track - like an incredibly steep mountain that's impossible to climb. 

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280 | Public Speaking Anxiety: My Best Tips!

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278 | The Healing Power of Therapy Dogs