259 | How Hope Can Hold You Back

"Hopefully I make new friends"

"I'm hoping my study plan works out"

"Hopefully I get a job this summer"

Hope sounds like such a positive and helpful thing to believe in - which it certainly can be in some contexts - but in other situations, especially when it comes to achieving a goal, hope may be the exact thing that's blocking your progress. Tune into this episode to find out why and what to do about it!

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260 | Using Guilt for Good

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258 | Social Anxiety & Feeling Less Awkward Meeting New People *FLASHBACK EPISODE*