Do you struggle to make decisions that involve big change? Do you often choose the option that's most comfortable? Are you sick of ending up stuck in the same place you started? I would do the same until I realised this trick my brain was playing on me. In this episode we explore how to take back power over your ability to make choices that align with your goals rather than just your fears.
When someone's world is turned upside down, it's easy to feel helpless in how to best support them. What to say? What to not say? Should I send that text? Should I give them space? As a young person who's lost a sister, I'm sharing the advice and guidance I wish my friends had when I first lost her so you can cope better with your own grief and in supporting your friend with theirs.
Being International Women's Week, I’ve invited Erin Molan on the show to share her journey of sleeping in her car and juggling multiple jobs to make ends meet, through to becoming one of Australia's most in-demand women in the media industry. Her courage, grit and grace are just some reasons I hugely admire Erin - and am sure by the end of this episode, you will too!
We all have times when you get your hopes up and feel like you've ''finally'' got a good thing happening when something cruel or unexpected causes it to all come crashing down. So this episode I share how I've dealt with the shame of my very public failure and the number one story I use to motivate me to get back up and try again.
Sick of starting a workout routine only to quit a few weeks later? Struggle to follow through on your exercise plans, no matter how committed you felt the day before? Here's the top 5 most common mistakes that are likely sabotaging your success, and 5 simple shifts you can make to take back control over your ability to kick butt at your workout goals.
In light of recent tragic events surrounding young people overdosing on drugs, I've dedicated this episode to raising awareness of what you're really risking every time you take a pill. I've invited paramedicine student and St John's Ambulance volunteer on the show to answer questions around taking ecstasy. Is it really that dangerous? Or is it worth the risk of trying to ''fit in''?
We all have ''those days'' where you just want to give up on the world. I know this, because sometimes this IS me. So I've compile together my best bite-size words of wisdom and inspiration to carry you through the lows of being ''human'' - I speak about a range of issues from struggling with body image, worry over other people's opinions, processing grief and healing from trauma.
This episode dives into a listener's question about how to manage stress to avoid burning out along the path to his dream career. I discuss useful tips and strategies to maintain motivation during setbacks - with less stress and greater sense of control!
When someone lies to us, cheats on us or betrays our trust - it's very easy to spiral into drama and completely disempower ourselves as the victim to their actions. Here is your 3 step process to take back power over the situation and respond in a way that not only shows your true character - but grows it.
The average person complains once a minute in conversation. Here's one simple strategy to break the habit of negativity so you not only change your experience of the world, but other people's experience of being in your world - for the better!