This episode dives into a listener's question about how to manage stress to avoid burning out along the path to his dream career. I discuss useful tips and strategies to maintain motivation during setbacks - with less stress and greater sense of control!
When someone lies to us, cheats on us or betrays our trust - it's very easy to spiral into drama and completely disempower ourselves as the victim to their actions. Here is your 3 step process to take back power over the situation and respond in a way that not only shows your true character - but grows it.
The average person complains once a minute in conversation. Here's one simple strategy to break the habit of negativity so you not only change your experience of the world, but other people's experience of being in your world - for the better!
Christmas is such an exciting season, however for those who have lost a loved one it can also be a very challenging time. In this episode I speak openly about how I've learned to better handle grief and loss during the festive season so you can still show up and enjoy Christmas Day, whilst also healthily processing your pain.
After a life changing week of speaking for the first time over in America, this is a behind the scenes interview into my own journey of resilience that's taken me from a broken mess on my bathroom floor all the way to the stage in Idaho Falls.
School is awesome for setting us up for many things in life, but coping with our negative emotions is definitely not one of them. This episode I dive into the 3 things you need to learn to better manage your anxiety that goes beyond just ''think positively''. It’s a must listen for anyone who struggles with anxiety on a regular basis - which right now is 1 in 7 of us!
Finishing school often requires us giving up or letting go of things that we’ve outgrown in order to make space in our life for the new stuff – the new opportunities, new friendships, new experiences, new achievements, new goals, new habits.. Here is how you can find the courage to make those changes - no matter how scared you feel about it.
Today's is an AKA: "Ask Kate Anything'' episode - How do you deal with survivors guilt? A topic that's not discussed often enough, I dive into how to overcome the sense of guilt when you find happiness again after losing a loved one so you can move forward with greater peace and purpose - minus the self-judgement.
Public speaking is more feared than death - but it doesn't have to be! So in this episode we explore the 5 helpful tips and beliefs you can use to manage your nerves and reduce your anxiety of being judged by an audience, so you no longer feel like throwing up on stage!
It's impossible to get through school without getting at least one teacher you find difficult to deal with. This episode dives into 5 ways you can reduce your frustration over this and achieve your goal exam marks for that subject regardless of who's teaching it.