In a world where there's so much beyond our control, it's easy to feel helpless and overwhelmed. Tune in to learn the ONE shift in self talk you need to make to take back a sense of control over how you feel even when there's nothing you can do about what you think is causing it.
This date one year ago I launched my podcast show, so this episode is all about celebrating that - and celebrating YOU. Celebrating the tough stuff you've survived and the ways you've grown from the lessons it's taught you - which is what is at the heart of true resiliency.
This episode I talk all things health, fitness and living a life that feels as good as it looks, with instagram influencer, Anjuli Mack! With over 100,000 followers, Anjuli certainly knows how to give serious motivation to help build your best body and mindset right alongside it.
Today's episode is answering a listener question, ''What happens if even after you try to improve your state of mind, it stays the same or sometimes gets worse? What are other things to do or to focus on to help clear your mind completely of negative thoughts?'' Tune in to find out the answer!
How loveable you are depends on who you are, or does it? Tune in to find out the surprising answer to your loveability and why knowing this can set you free from years of shame or self loathing. You'll also learn why ''love hurts'' is a mistruth and how choosing unconditional love is the best gift you can give TO yourself.
Nothing in life can be more stressful than watching someone you love battle through depression or a mental health condition that has them on the verge of suicide or self destructive behaviour. How do we find strength in these moments? How can we support them without completely draining ourselves in the process?
All of these questions are answered in this episode as I share with you the beliefs and choices I've made to help me find strength for a loved one when they need it most.
The biggest thing that holds us back in life is what other people think of us. We spend so long trying to control their opinions that we spiral into a constant state of anxiety and exhaustion.
I thought it's just the way I was; that I wasn't born with the confidence to risk judgement - and the truth is, I wasn't. But I have actively grown that confidence, starting with the truth I reveal to you in this episode that can set you free from worrying so much about what people think of you.
I left school hating myself - there's no other way to say it. I was spiralling into anxiety and self loathing - until I learned what I share with you in this podcast. This episode will not only show you that you have a lot in common with your favourite people but also help you understand the root cause of your anxiety, and how to get a handle over it - for good!
Grief is complicated and painful enough as it is, let alone feeling like friends or people around us for judging how we feel. So this episode I get vulnerable about my personal experience with this since losing my sister. I share the 3 ways I've found helpful in handling friends who simply don't understand what you're going through so you no longer feel so alone and misunderstood.
End your anxious cycle of procrastination once and for all by finally getting to the root cause of it - and changing it for the better! That's what this episode is all about as I share with you a 3 step process you can use anytime you find yourself spiralling into overwhelm of ''how much you have to do'' yet just can't seem to find the motivation to do it!