Today's episode is all about dealing with one of the most common negative emotions that holds us back from living - regret. I debunk one of the most common myths about it and reveal how much power you have to change the effect of regret entirely.
This episode is a special interview with, Steph Pase - an instagram influencer and woman behind "Just Another Mummy Blog". I invited her on the show to give insight into what it’s like to be a huge influencer online; how to grow your following, how to deal with the haters that come with it and most importantly, how to keep it real on a platform that’s anything but!
Relationships can be a source of our greatest joy in life, yet also our deepest pain when they fall apart in ways we never saw coming. Listen to today’s episode to learn the 2 main things you can do in order to healthily process your heartbreak and not let the 3 P's hold you back from moving forward in a positive way. What are the 3 P's? Tune in to find out!
Today's episode is a recording from a special interview with Human Potential Mentor, Jason French. Jason asks powerful questions that dive right into the spiritual journey I went on to keep my heart open to the world even when it was so broken, so you can learn what choices you can make so you can do the same.
This week's episode is a recording of my LIVE Q&A on all things health and fitness! I answer questions including how to motivate yourself to workout on a cold morning, whether weights are better than cardio, my favourite snacks on-the-go and how to fit in working out whilst traveling. If you're struggling with motivation with your fitness goals, this episode will give you the kick you need to get back on track!
We've all been there - those moments when it feels like it's just one sucker punch after another, and your negative thoughts are running RAMPANT. You feel swamped in helplessness and thinking ''Why is this happening to me?!!" Today's episode is all about we can get a handle over all of our negativity and go on to turn these breakdowns into our breakthroughs so that good things grow from it!
As a 20-something year old myself I know the battle many of us face - should I save for that house or go on that holiday? Should I make long term invest in properties or in experiences? Should I do what makes others happy or risk losing their approval? In this episode I share the 3 key steps you can take to clear up that internal conflict and find the right answer for you.
This week's podcast is a follow on from last week's explanation of how and why bingeing cycles develop - and why it isn't reason to beat ourselves over it! The 1st step is recognising what's really going on in your brain and today we dive into the next step of how to respond to those urges so you learn to get a handle over them rather than urges always having you!
Do you swear it's your last spoon of Nutella - yet 5 spoons later and you're still going?! Or maybe you swear just ONE more episode on Netflix before study, but one season later and you haven't moved an inch? Then this episode is for you! Discover what's really going on in your brain when this is happening and the first step to taking back control over it.