Taking back Control over Bingeing: Part 2 - 034
Do you swear it's your last episode on Netflix - yet 5 episodes later and you're still going?!
This week's episode is a follow on from last week's explanation of how and why bingeing cycles develop - and why it isn't reason to beat ourselves over it!
The 1st step is recognising what's really going on in your brain and today we dive into the next step of how to respond to those urges so you learn to get a handle over them rather than urges always having you!
Be sure to listen to Episode 33 first if you haven't already - this will make a whole lot more sense once you do!
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