Posts tagged emotional wellbeing
Speaking at the Special Olympics Australia Winter Games Opening Ceremony 2019

 It was a huge honour to speak the Special Olympics Australia Opening Ceremony to all the amazing athletes who took part in the Winter Games this year. Here’s a snippet of what I shared with them and what I took away from the opportunity to be a part of such a memorable event. 

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Meeting a 99 Year Old Holocaust Survivor

On 14th April I had the huge honour of meeting 99 Year Old Holocaust Survivor and fellow ‘‘Bulanaire’’, Eddie Jaku. In this post I explain what this means to me and why we all have so much to learn from survivors just like Eddie who prove to us - you always have a choice.

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NSW Young Woman of the Year Finalist 2019

Honoured to be announced as Top 4 Finalist for NSW Young Woman of the Year and NSW Young Achiever of the Year. Here’s what the awards mean to me and the special people I’d like to thank for getting me this far..

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Why you're so anxious in your relationship - and how to change it.

Do you ever feel anxious in your relationship - and you don’t want to, but just can’t help but feel on edge with your boyfriend and second-guess everything he does? Here’s the real reason you’re feeling so anxious, and how to change it without changing your boyfriend..

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The 5 Common Thinking Errors Causing Teen Stress...

Does your teen complain ‘nothing ever works out for me!’ or freaks out she’ll end up ‘the lonely lady with 9 cats’ just because a boy didn’t say yes to being her Formal date? Yep, I’m sure this all sounds familiar - they’re what psychologists call, ‘thought errors’. Learn how to help your teen detect the 5 most common thought errors before they spiral into self defeating emotion and behaviour..

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5 Books Every Parent and Teacher Must Read to Raise Resilient Teens

I’ve sifted through the endless sea of self-help books and found the top 5 I assure you won’t be a waste of your time; but an investment in equipping you with insights and strategies to help you and your teen better cope with failure, rejection, loss and every other curve ball life may throw your way!

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