Posts tagged Mental Strength
Meeting a 99 Year Old Holocaust Survivor

On 14th April I had the huge honour of meeting 99 Year Old Holocaust Survivor and fellow ‘‘Bulanaire’’, Eddie Jaku. In this post I explain what this means to me and why we all have so much to learn from survivors just like Eddie who prove to us - you always have a choice.

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NSW Young Woman of the Year Finalist 2019

Honoured to be announced as Top 4 Finalist for NSW Young Woman of the Year and NSW Young Achiever of the Year. Here’s what the awards mean to me and the special people I’d like to thank for getting me this far..

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Meeting With Julie Bishop - A Goal 5 Years In The Making..

On 14th June 2018 I had the honour of meeting Foreign Minister Julie Bishop about my work with Travel Safety for Nicole’s Foundation - a goal 5 years in the making. Here’s insight into that experience and how I found the determination to keep on going despite a lot of rejection, so you can do the same with your goals..

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The 5 Common Thinking Errors Causing Teen Stress...

Does your teen complain ‘nothing ever works out for me!’ or freaks out she’ll end up ‘the lonely lady with 9 cats’ just because a boy didn’t say yes to being her Formal date? Yep, I’m sure this all sounds familiar - they’re what psychologists call, ‘thought errors’. Learn how to help your teen detect the 5 most common thought errors before they spiral into self defeating emotion and behaviour..

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5 Books Every Parent and Teacher Must Read to Raise Resilient Teens

I’ve sifted through the endless sea of self-help books and found the top 5 I assure you won’t be a waste of your time; but an investment in equipping you with insights and strategies to help you and your teen better cope with failure, rejection, loss and every other curve ball life may throw your way!

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How To Recover Quickly After Your Laptop Crashes (and Deletes Your Hard Work!)

We’ve all been there—a laptop crashes, a drink gets spilt, a phone gets dropped—and that project you’ve been working on for hours is gone. Nothing is worse than that sinking feeling in your stomach. But, it doesn’t have to last for long! Here's my number one tip to get back on track fast.

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