Health & Fitness Q&A - LIVE - 037
This week's episode is a recording of my LIVE Q&A on all things health and fitness! I answer questions including:
How to get out of bed to workout on a cold morning
My favourite snacks to eat on-the-go
Tips for working out whilst traveling
The impact your beliefs is having on your results
Healthy cafe breakfast meals
Who to follow online for the best workout routines
How to feel less intimidated in the weights room
The mindset shifts needed to build healthy habits
Whether to invest in a personal trainer or not
Healthy homemade pizza recipe
Whether weights is better than cardio
If you're struggling with motivation to work out and eat healthy, this episode will give you the kick you need to get back on track!
Enjoy the show?
Join the conversation by leaving a comment below!