Health & Fitness Q&A - LIVE - 037

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This week's episode is a recording of my LIVE Q&A on all things health and fitness! I answer questions including:

  • How to get out of bed to workout on a cold morning

  • My favourite snacks to eat on-the-go

  • Tips for working out whilst traveling

  • The impact your beliefs is having on your results

  • Healthy cafe breakfast meals

  • Who to follow online for the best workout routines

  • How to feel less intimidated in the weights room

  • The mindset shifts needed to build healthy habits

  • Whether to invest in a personal trainer or not

  • Healthy homemade pizza recipe

  • Whether weights is better than cardio

If you're struggling with motivation to work out and eat healthy, this episode will give you the kick you need to get back on track!

Don’t forget:

Enjoy the show?

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