How To Start Working Out So You Don't Quit - 021

Fitness goals

Sick of starting a workout routine only to quit a few weeks later? Struggle to follow through on your exercise plans, no matter how committed you felt the day before? Feeling like there's something wrong with you because of all this?

Here's the top 5 most common mistakes that are likely sabotaging your success, and 5 simple shifts you can make to take back control over your ability to kick butt at your workout goals. Let the days of ''falling off the bandwagon'' finish here!

Sticking to an exercise routine is about making
decisions ahead of time and taking the
unmotivational toddler to the gym with you -
no matter what.
— Kate Fitzsimons

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