Mangaging Your Stress About Your Career Goals - 018

This episode dives into a listener's question about how to manage stress to avoid burning out along the path to his dream career. I discuss useful tips and strategies to maintain motivation during setbacks - with less stress and greater sense of control!

Read More
When Someone Betrays Your Trust - 017

When someone lies to us, cheats on us or betrays our trust - it's very easy to spiral into drama and completely disempower ourselves as the victim to their actions. Here is your 3 step process to take back power over the situation and respond in a way that not only shows your true character - but grows it.

Read More
Missing Someone at Christmas - 014

Christmas is such an exciting season, however for those who have lost a loved one it can also be a very challenging time. In this episode I speak openly about how I've learned to better handle grief and loss during the festive season so you can still show up and enjoy Christmas Day, whilst also healthily processing your pain.

Read More
what school forgot to teach us about anxiety - 010

School is awesome for setting us up for many things in life, but coping with our negative emotions is definitely not one of them. This episode I dive into the 3 things you need to learn to better manage your anxiety that goes beyond just ''think positively''. It’s a must listen for anyone who struggles with anxiety on a regular basis - which right now is 1 in 7 of us!

Read More
When You’re Scared to Let Go - 009

Finishing school often requires us giving up or letting go of things that we’ve outgrown in order to make space in our life for the new stuff – the new opportunities, new friendships, new experiences, new achievements, new goals, new habits.. Here is how you can find the courage to make those changes - no matter how scared you feel about it.

Read More
Dealing with Survivors Guilt - 008

Today's is an AKA: "Ask Kate Anything'' episode - How do you deal with survivors guilt? A topic that's not discussed often enough, I dive into how to overcome the sense of guilt when you find happiness again after losing a loved one so you can move forward with greater peace and purpose - minus the self-judgement. 

Read More
Reducing Your Anxiety Over Public Speaking - 007

Public speaking is more feared than death - but it doesn't have to be! So in this episode we explore the 5 helpful tips and beliefs you can use to manage your nerves and reduce your anxiety of being judged by an audience, so you no longer feel like throwing up on stage!

Read More
When You Look In The Mirror and Loathe What You See - 005

Do you ever feel shame about how you look? Today's episode is an open conversation about my own battle with body image, and the 4 steps you can take to begin to rebuild your relationship with your body and boost your self-esteem to a healthier and happier place.

Read More
How To Stop Worrying So Much - 004

Are you a self-confessed ‘worry wart’? Constantly stressing the worst-case ‘what if’ scenario and wasting energy trying to control things that haven’t even happened yet? Today's episode explores the 3 steps we can take to reduce our worrying before it hijacks our sanity and happiness in life.

Read More
a review for a farmer

For every review given on my podcast between now and 27th October, I will donate $1 to the Scrubber’s Ball that’s raising funds for struggling farmers in drought stricken Baradine, NSW. I’ve had over 100 episode downloads, but only 4 reviews - so together let’s grow the show and make a difference!

Read More
Why Positive Thinking Isn't Working For You - 003

Do you cringe when someone says 'just look on the bright side'? Do you wish you could think more positively, but your brain continues to dwell on the negatives? Yep, I've been there too! In this episode you'll learn why this is all perfectly normal, the feature in our brain causing this resistance and how we can use this feature to change our minds (aka. our lives!) for the better.

Read More
Blame vs. Response-ability - 002

The first thing we're tempted to do when something bad happens, is to blame - and it feels like we have no other choice. In this episode I teach you the 3 myths about blame that are keeping you stuck, and what you can do to take back power over your response-ability: your ability to choose your response and keep ownership over your life. 

Read More
Overcoming Your Fear of Rejection - 001

“Okay. Now What?’’ is a podcast to help teens and twenty-somethings build the resilience we need to overcome the unexpected challenges of finishing school and life after it. In this episode I share the common myths about rejection holding you back and how to overcome them using 5 simple strategies. Be sure to subscribe for lots more to come!

Read More
Meeting With Julie Bishop - A Goal 5 Years In The Making..

On 14th June 2018 I had the honour of meeting Foreign Minister Julie Bishop about my work with Travel Safety for Nicole’s Foundation - a goal 5 years in the making. Here’s insight into that experience and how I found the determination to keep on going despite a lot of rejection, so you can do the same with your goals..

Read More