The Trick To Making Better Decisions - 026

Do you struggle to make decisions that involve big change? Do you often choose the option that's most comfortable? Are you sick of ending up stuck in the same place you started? I would do the same until I realised this trick my brain was playing on me. In this episode we explore how to take back power over your ability to make choices that align with your goals rather than just your fears.

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Supporting A Friend Through Their First Month of Grief - 025

When someone's world is turned upside down, it's easy to feel helpless in how to best support them. What to say? What to not say? Should I send that text? Should I give them space?  As a young person who's lost a sister, I'm sharing the advice and guidance I wish my friends had when I first lost her so you can cope better with your own grief and in supporting your friend with theirs. 

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What It Truly Takes To Be Successful At What You Love with Erin Molan - 024

Being International Women's Week, I’ve invited Erin Molan on the show to share her journey of sleeping in her car and juggling multiple jobs to make ends meet, through to becoming one of Australia's most in-demand women in the media industry. Her courage, grit and grace are just some reasons I hugely admire Erin - and am sure by the end of this episode, you will too!

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Failing In Public: Overcoming Humiliation With Humility - 022

We all have times when you get your hopes up and feel like you've ''finally'' got a good thing happening when something cruel or unexpected causes it to all come crashing down. So this episode I share how I've dealt with the shame of my very public failure and the number one story I use to motivate me to get back up and try again.

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How To Start Working Out So You Don't Quit - 021

Sick of starting a workout routine only to quit a few weeks later? Struggle to follow through on your exercise plans, no matter how committed you felt the day before? Here's the top 5 most common mistakes that are likely sabotaging your success, and 5 simple shifts you can make to take back control over your ability to kick butt at your workout goals.

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Drugs And The Pressure To Fit In - 020

In light of recent tragic events surrounding young people overdosing on drugs, I've dedicated this episode to raising awareness of what you're really risking every time you take a pill. I've invited paramedicine student and St John's Ambulance volunteer on the show to answer questions around taking ecstasy. Is it really that dangerous? Or is it worth the risk of trying to ''fit in''?

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having A Bad Day? Put This on Repeat - 019

We all have ''those days'' where you just want to give up on the world. I know this, because sometimes this IS me. So I've compile together my best bite-size words of wisdom and inspiration to carry you through the lows of being ''human'' - I speak about a range of issues from struggling with body image, worry over other people's opinions, processing grief and healing from trauma.

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Mangaging Your Stress About Your Career Goals - 018

This episode dives into a listener's question about how to manage stress to avoid burning out along the path to his dream career. I discuss useful tips and strategies to maintain motivation during setbacks - with less stress and greater sense of control!

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When Someone Betrays Your Trust - 017

When someone lies to us, cheats on us or betrays our trust - it's very easy to spiral into drama and completely disempower ourselves as the victim to their actions. Here is your 3 step process to take back power over the situation and respond in a way that not only shows your true character - but grows it.

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Missing Someone at Christmas - 014

Christmas is such an exciting season, however for those who have lost a loved one it can also be a very challenging time. In this episode I speak openly about how I've learned to better handle grief and loss during the festive season so you can still show up and enjoy Christmas Day, whilst also healthily processing your pain.

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what school forgot to teach us about anxiety - 010

School is awesome for setting us up for many things in life, but coping with our negative emotions is definitely not one of them. This episode I dive into the 3 things you need to learn to better manage your anxiety that goes beyond just ''think positively''. It’s a must listen for anyone who struggles with anxiety on a regular basis - which right now is 1 in 7 of us!

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When You’re Scared to Let Go - 009

Finishing school often requires us giving up or letting go of things that we’ve outgrown in order to make space in our life for the new stuff – the new opportunities, new friendships, new experiences, new achievements, new goals, new habits.. Here is how you can find the courage to make those changes - no matter how scared you feel about it.

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Dealing with Survivors Guilt - 008

Today's is an AKA: "Ask Kate Anything'' episode - How do you deal with survivors guilt? A topic that's not discussed often enough, I dive into how to overcome the sense of guilt when you find happiness again after losing a loved one so you can move forward with greater peace and purpose - minus the self-judgement. 

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Reducing Your Anxiety Over Public Speaking - 007

Public speaking is more feared than death - but it doesn't have to be! So in this episode we explore the 5 helpful tips and beliefs you can use to manage your nerves and reduce your anxiety of being judged by an audience, so you no longer feel like throwing up on stage!

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When You Look In The Mirror and Loathe What You See - 005

Do you ever feel shame about how you look? Today's episode is an open conversation about my own battle with body image, and the 4 steps you can take to begin to rebuild your relationship with your body and boost your self-esteem to a healthier and happier place.

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How To Stop Worrying So Much - 004

Are you a self-confessed ‘worry wart’? Constantly stressing the worst-case ‘what if’ scenario and wasting energy trying to control things that haven’t even happened yet? Today's episode explores the 3 steps we can take to reduce our worrying before it hijacks our sanity and happiness in life.

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a review for a farmer

For every review given on my podcast between now and 27th October, I will donate $1 to the Scrubber’s Ball that’s raising funds for struggling farmers in drought stricken Baradine, NSW. I’ve had over 100 episode downloads, but only 4 reviews - so together let’s grow the show and make a difference!

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